In 100 g (Grams) of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated there is 0.74 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated are listed below.

Water	61.51 g	61.51%
Energy (calorie)	168 kcal
Energy (joule)	704 kJ
Protein	2.66 g	2.66%
Total lipid (fat)	5.22 g	5.22%
Ash	1.9 g	1.9%
Carbohydrate, by difference	28.71 g	28.71%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.28 g	0.28%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	20.13 g	20.13%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	97 mg	0.10%

Nutrients in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated